• B r e a t h e //
  • Laura,19 years old //

  • Archive
  • / Ask me anything
  • / Theme
changing-for-good:

Puts things in perspective…
5700 ♥
mythinspiration-2011:
1380 ♥
10081 ♥
dr0p4ah0y:

simplyrhexfitness:

My favorites!
Kisses XXOO!

lolololol my family puts cayenne pepper on everything because we make our own. heat = nos gusta.
1085 ♥
18037 ♥
justwanttobehealthyandfit:

Health Benefits of Raw Kiwi Fruit Juice:
Kiwi fruit, originated from China, is one of the top healthy fruits. Kiwi fruit is rich in vitamins, minerals and protective phytochemicals that promote health and longevity of human life.
Raw Kiwi Fruit Juice Nutritional Value
Kiwi fruit is a rich source of vitamin C.
It is also an excellent source of vitamins A and E, phosphorus, magnesium, potassium, and copper.
Raw kiwi juice contains folate and the amino acid L-arginine.
Health Benefits of Raw Kiwi Fruit Juice
Raw kiwi fruit juice reduces high blood pressure and regulates heart beat.
Being rich in Vitamin C, raw kiwi fruit juice boosts our immune system, helps with iron absorption, and the prevention of anaemia.
Raw kiwi juice helps to enrich your diet with valuable antioxidants that protect cells from free-radical damage.
Raw kiwi juice improves eyesight.
Raw kiwi juice supports energy metabolism and nerve function.
Folate, or folic acid, plays an essential role in making new body cells and is essential for women planning pregnancy and during pregnancy.
Raw kiwi fruit juice aids our fluid balance.
L-arginine helps to keep the liver, skin, joints, and muscles healthy.
Raw kiwi fruit juice promotes respiratory tract health.
Kiwi juice is often combined with strawberry juice. It can be also mixed with any other your favorite juice.
Consume ½ glass of raw kiwi fruit juice for health benefits daily!
3978 ♥

Nothing Is Impossible: DIY 100-Calorie Snack Packs

justwanttobehealthyandfit:

Grab some Ziploc baggies and make these 100-calorie snack packs.

  • One Horizon organic mozzarella cheese stick: 80 calories
  • Three cups of air-popped popcorn: 93 calories
  • One Lundberg organic brown rice cake smeared with one tablespoon hummus: 70 + 23 = 93 calories
  • Two large red bell peppers cut in strips: 85 calories
  • Eight Food Should Taste Good Sweet Potato Chips: 93 calories
  • One date paired with five almonds: 66 + 35 = 101 calories
  • 2/3 of a Barbara’s Blueberry Multigrain Cereal Bar: 90 calories
  • One medium bosc pear, washed and sliced: 96 calories
  • 17 unsalted peanuts: 99 calories
  • One small banana: 90 calories
  • Five Triscuits: 100 calories
  • Half an Odwalla Sweet & Salty Peanut bar cut up into bit-sized squares: 95 calories
122 ♥
4728 ♥

30 LOW CALORIE SNACKS

30 ♥
gettingtomygoalweightby2012:

which ones did you eat today?
887 ♥
  • 1
  • 2
  • Older →